The New Normal
WHO IS BEHIND US AND WHAT ARE WE ABOUT?
TNN isn’t about doing more. It’s about building something that lasts.
Caleb Gray built TNN after watching the same patterns play out over and over again, and living it himself. Motivated, capable people start a program, life gets in the way, and the thing falls over. They didn’t lack discipline. The plan was never built to bend.
Caleb is an accredited strength & conditioning coach and works as a physiotherapist. His background shapes how every program is written. Sessions adjust when you miss a week. Loads are based on how you’re performing week-to-week, not a number set a month ago. Every plan is designed to hold up for the long term.
THE PROCESS & WHAT TO EXPECT
01 – LET’S GET TO KNOW YOU
Before we create your personalised program, you’ll complete a thorough onboarding questionnaire that tells us everything about you. This will include things such as training background, injury and medical history, how we can work around your schedule (work, travel, kids, social events), and your goals of training. We want to know all of it.
02 – YOUR PROGRAM, BUILT FOR YOU
Once you’ve locked in your spot, we’ll use your answers to build your custom plan tailored to your goals, whether that’s sports performance, muscle gain, strength, or mobility. Your training goals, training history and injuries shape exercise choice, so the program fits your body.
03 – RECEIVE YOUR CUSTOM PLAN
You’ll receive your custom training plan via our training app by the start of the next week.
04 – FORTNIGHTLY CHECK-INS
Every fortnight, we’ll review your progress and adjust your program to keep you moving forward. In between, you can message us anytime with questions and send through technique videos for feedback. This is what keeps you accountable.
CHOOSE YOUR PLAN
1:1 Coaching:
- Individualised S&C programs, built and progressed for your goals.
- Access to the training app to track your progress.
- Ongoing program reviews and progressions as you get stronger.
- Fortnightly check-ins to review progress and adjust.
- Direct access to me between sessions, including form/technique review.
Strength Programming:
- For those that aren’t requiring the feedback and direct contact between sessions.
- Individualised S&C programs, built and progressed for your goals.
- Access to the training app to track your progress.
- Ongoing program reviews and progressions as you get stronger.
ARE WE RIGHT FOR YOU?
TNN IS RIGHT FOR YOU IF...
- You’re wanting lasting results that last.
- You’ve got a life, work, travel, social events, kids, that need to be worked around.
- You’d rather be coached than guess your way through training.
- You want a real coach.
- You’re willing to put in at least 8 weeks of solid work before judging the results.
TNN is for people who want to do things properly and are not looking for a quick fix. We coach all our clients for the long term, not for a quick result. If you’re not willing to put in the work for a minimum of 8 weeks then we’re not right for you.
THE MOVE
You've already put in the work. Now put it into a plan that fits your life.
IMPORTANT NOTE
This coaching service is intended for fitness, performance, and general physical development. Although it is delivered by a physiotherapy-trained professional, it does not replace medical advice, diagnosis, or treatment. If you have a current injury, medical condition, or any concern about your suitability for coaching, you should seek advice from a qualified health professional. All recommendations are based on the information you provide, so please ensure your responses are accurate and up to date.